We are delighted to partner with Siel Bleu this National Volunteering Week to offer an at home full body circuit class.
The class will be accessible to all. Trainer Paul Kirwan will demonstrate adaptations for different fitness levels, including those who may wish to use a chair for the class. Having 2 weights is desirable but you can easily use household object like bottles of water or tins of beans etc.
Siel Bleu Ireland is Ireland’s leading exercise social enterprise, dedicating to ensuring those who typically don’t exercise can get moving. Pre COVID-19 Siel Bleu Ireland was delivering weekly exercise sessions to over 6500 people across Ireland in nursing homes, community centres and in private homes.
In order to continue achieving their mission of providing accessible exercise for everyone who needs it, the social enterprise created Siel Bleu At Home – online exercise classes aimed to keep people moving while they stayed home. The initiative has gained a core following and some participants are saying they’re now fitter than before lockdown. Siel Bleu At Home is currently available on Siel Bleu’s Facebook Page & YouTube Channel.