Kerry VC: Meditation & Mindfulness

When:
21/09/2020 @ 14:00 – 15:15
2020-09-21T14:00:00+01:00
2020-09-21T15:15:00+01:00
Where:
Online
Cost:
Free
Contact:
Siobhan Johnston
0667117966
Kerry VC: Meditation & Mindfulness @ Online

Did you know meditation as a practice is thought to be around 2,600 years old?

It’s never too late to start something new. Start your week off right! Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Registration required. Contact Siobhan Johnston: 0667117966 or siobhan@volunteerkerry.ie.

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