Feeling tired and burned out? Take 30 min out of your lunch break and join us for this free gentle Yoga and Meditation session online.
Give yourself 30 minutes of yoga, with 15 minutes gentle movement and 15 minutes relaxation. Combining rhythmic movement with slow breathing brings us into a meditative state and allows us to relax more easily. No previous experience of yoga is required. All you need is a mat, some peace and some quiet.
Dublin City Volunteer Centre with the help of Kevin Boyle, yoga teacher and podcaster, is delighted to be able to offer volunteers and volunteer leaders an online yoga an meditation during National Volunteer Week 2020. These have been truly strange and testing times and volunteers and people all over the island who have come together to help and reach out to those in need. Caring for others and working hard can lead to stress both in our minds and in our bodies – so please take this wonderful opportunity to tune out from life and into yourself.