Galway VC: The why and how of Meditation and Mindfulness

When:
22/09/2020 @ 20:00 – 21:00
2020-09-22T20:00:00+01:00
2020-09-22T21:00:00+01:00
Where:
Online
Cost:
Free
Galway VC: The why and how of Meditation and Mindfulness @ Online
Would you like to learn why meditation and mindfulness practice are such powerful tools for you and others? Want to give it a try?

About this Event

Join us for an hour that could have a profound impact on your live and the lives of those around you. In this session Sue Redmond will show you how to take some time to connect with yourself through practical mindfulness and compassion activities.

Participants will:

• Learn about the benefits of mindfulness at work and how to build awareness in the present moment;

• Understand neuroscience, the limitations of the brain and how to maximise its potential;

• Practice techniques that can be integrated into their personal and volunteer lives.

Session Content:

• Introduction to Mindfulness

• Mindful Awareness of Breath

• The Neuroscience of Stress

• Positive impact of mindfulness

• Multitasking Exercise

• Body Scan

• Self-Compassion Mantra

Trainer: Sue Redmond – https://www.sueredmond.com/about

Sign up here.

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